WebJan 30, 2024 · According to our recent poll results, too many of you sleep with your phone. Here's a summary of recent research for why you shouldn't. WebJan 23, 2024 · Mood Changes. Not getting enough sleep may cause mood changes, including increased irritability. Participants in one study also experienced feelings of anxiety and depression as a result of sleep deprivation. 7. Research finds that lack of sleep can lead to increased levels of anger and aggression.
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WebJan 22, 2024 · Download Article. 1. Know when your parents go to bed. Make sure that you use your phone at least an hour after they fall asleep, and stop playing half an hour before … Web3 minutes ago · Volusia County sheriff's detectives have charged a man who they say stabbed a sleeping homeless man outside a Deltona bank in the early morning hours of … inion an fhiaclora 2000
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WebFeb 22, 2024 · Gently push the person towards their natural inclination so that it will feel more organic for them to switch to another position without waking up. Apply gentle pressure. As with babies, you need to start slowly … WebMay 26, 2024 · It is clear that phones may be disruptive to the ability to sleep. If you have insomnia, or simply do not get enough sleep, this is a simple change that might help. … WebMay 12, 2024 · Experts say that your cell phone should be at least three feet away from your body while you’re sleeping. Another thing you shouldn’t do is leave your cell phone charging overnight under your pillow. Many people have burned their face or hands due to an overload and subsequent fire inside their devices. Most pillows are made of flammable material. mls shield armored vehicles