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Web20 de nov. de 2024 · 5. Try heat, cold or massage. While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine. Regular physical activity can keep your back strong and might relieve back pain during pregnancy. Web10 de ene. de 2024 · 1. Exercise to get muscles moving. It can be challenging to get up and move when back pain strikes. However, a short walk, aerobics, yoga, water aerobics, … Web27 de nov. de 2024 · Herbs like turmeric and willow bark may serve well as painkillers if your back’s killing you. 3. Advertisements. Turmeric: Curcumin, an antioxidant present in … tnt minecraft crafting recipe