Web22 mei 2024 · You should max out your bench at 85. To be at the top of the list, shoot for 135. If you’re a female and weight between 114 and 123, the average bench is 90 pounds while a top of the line level is 140 pounds. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. Web18 aug. 2010 · I’m currently 15 and around 6‘2“ tall and weigh 216 pounds my maximum benchpress is 190 it’s nothing to be ashamed of if you can’t lift your own weight you can …
Quick Answer: How Much Should A 13 Year Old Bench Press
WebThe average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. Click to change units: Kilograms Pounds How Much Can the Average Man and Woman Bench Press? Bench Press Calculator Enter your best set below and hit enter to get an estimate of your one … Web20 jul. 2024 · The data tells us that the strongest weight class on average for 15-year-old males in the bench press is the 59kg class who bench 1.1 times their bodyweight. The … trace token exchange
How much can an average 14 year old bench press?
WebI could barely bench press 70 pounds when I was 14. I don't know what my one rep max is now, but this week I got 10 reps at 275. MachinegunPoopy • 7 yr. ago That sounds so relieving, when I hopped in my first time at 14 I could barely do bar for 10 reps now a year after I'm pumping out 135, can't wait till I can get 10 reps of 275! Web9 sep. 2024 · What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15 … Web29 okt. 2024 · The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on … thermotek wraps