WebMay 27, 2024 · A reasonable amount of time for 12% to 10% is 6 weeks at the very minimum and up to 10 weeks. This time increases substantially the lower your goal is. You want to preserve as much muscle and strength as you can. 10-22-2013, 08:08 AM #16. WebThe more you can lift, the shorter it gets. 756. 24. basedchad21 • 21 hr. ago.
Body fat percentage charts for men and women - Medical News …
WebOct 5, 2024 · You’re so close to showing off that six pack! If you're at 15% body fat and … WebNov 13, 2013 · In 12 weeks I’d gone from 189 @ 20% body fat with a lean body mass of 151.2 down to 170.8 @ 9.9% body fat with a lean body mass of 153.9, so that means I was actually able to gain almost 3 pounds of solid muscle while dieting. That is unheard of for me. Stuart after Total Six Pack Abs. I’ve attached a couple of pics of me. haunting halloween cocktail
Body-Fat Percentage Pictures — Compare Your Body Fat Level
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