WebMay 13, 2024 · Step 1: Check the eyes. If you don’t have the time to spare or prefer not to get touchy with fresh fish, the quickest way to tell if a whole fish is fresh is to check the eyes. They should be clear, bulging with dark pupils and look as life-like as possible. Cloudy eyes where the pupil isn’t visible is a surefire sign that the fish is old. WebAug 3, 2024 · Cod (Atlantic, raw): 82 calories, 0.7 grams fat, 0 grams carbohydrate, 18 grams protein. Mahimahi (raw): 85 calories, 0.7 grams fat, 0 grams carbohydrate, 18.5 grams protein. Ocean perch (Atlantic, raw): 79 calories, 1.4 grams fat, 0 grams carbohydrate, 15 grams protein. Believe it or not, research suggests that the best fish for …
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