WebFeb 4, 2008 · There are 49 calories in 4 ounces of Blackberries. Calorie breakdown: 9% fat, 79% carbs, 11% protein. Other Common Serving Sizes: Related Types of Blackberries: Blackberries (Unsweetened, Frozen) Sweetened Frozen Blackberries Blackberries (Solids and Liquids, Heavy Syrup, Canned) Blackberries (Cooked or Canned) Frozen … WebThere are 62 calories in 1 cup of Blackberries. Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 100 g. Register Sign In. South Africa. Search: Foods ... Calories; 1 oz: 12: 100 g: 43: 1 cup: 62: Related types of Blackberries: Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Fresh Blackberries, 6 oz - Walmart.com
WebThere are 97 calories in 1 cup, unthawed (5.3 oz) of Blackberries, unsweetened, frozen. You'd need to walk 27 minutes to burn 97 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebNov 30, 2024 · Blackberries Nutrition Facts Calories: 62 Fat: 0.7g Sodium: 1mg Carbohydrates: 13.8g Fiber: 7.6g Sugars: 7g Protein: 2g Potassium: 233.3mg Magnesium: 28.8mg Vitamin C: 30.2mg Folate: 36mcg Vitamin E: 1.7mg Vitamin K: 28.5mcg jiminy peak haunted house
Calories in Raspberries and Nutrition Facts - FatSecret
WebJan 4, 2024 · Calories: 64. Vitamin C: 36% of the RDI Vitamin K: 8% of the RDI. Manganese: 36% of the RDI. Fiber In Raspberries Berry for berry—ounce for ounce, raspberries have more fiber than blueberries, … WebSep 9, 2024 · Blackberries, raw - 1 oz USDA Nutrition Facts Serving Size: oz (28g ) Amount Per Serving Calories 12 Calories from Fat 1.3 % Daily Value* Total Fat 0.1g 0 % Saturated Fat 0g 0 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 0.3mg 0 % Potassium 46mg 1 % Total Carbohydrates 2.7g 1 % Dietary Fiber 1.5g 6 % Sugars 1.4g Protein … WebBlackberries, raw weigh (s) 152 grams per metric cup or 5.1 ounces per US cup, and contain (s) 43.37 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Blackberries, raw: install pivpn raspberry pi